Till today, still a lot of people are on a diet blindly to reduce weight, such doing see effect reducing weight in short-term internal energy really, but right healthy very adverse, even because some people are excessive be on a diet and appear serious illness, reduce weight so need not explain too much, want reasonable and tie-in food however, 15 kinds of food ate to have the effect that reduce weight below factual proof.
1, wax gourd.
Have the effect of diuresis, can eduction moisture, reduce weight. Be like often edible wax gourd can change the starch in food and saccharide, prevent its translate into is adipose. In addition, wax gourd contains a lot ofa vitamin, and contain quantity of heat inferior.
Embedded inside mellow 2 acid, can restrain carbohydrate food translate into adipose, cucumber still contains rich cellulose, can strengthen gastric bowel peristalsis, unobstructed defecate, and content of quantity of heat is inferior also.
3, towel gourd
The black infantile malnutrition due to digestive disturbances or intestinal parasites that contains in towel gourd and mucous1000 beautiful net forum of Shanghai Be helpful for defecate unobstructed, and contain quantity of heat very low also. In addition, towel gourd still contains rich vitamin B1, B2, A, C and calcium, phosphor, iron to wait mineral.
4, Bai Luobo
Contain mustard oil and amylase, conduce to digest and adipose kind of alimental metabolism, prevent hypodermic and adipose accumulation. White turnip also has the effect that aerate and accelerates defecate
Fiber content is high, adipose content is low, easy generation full abdomen feels, still have function of clear hot diuretic.
Contain fiber to abound, can expedite defecate, the overmuch albumen in alvine pathFall in love with the sea Qualitative, adipose eduction1000 beautiful nets of Shanghai Outside body, prevent adipose the accumulation inside body.
Contain a large number of fiber and inorganic element (especially the content of potassium is very rich) , have aperient with diuretic function.
8, gram bud
Moisture content is much, quantity of heat is few, form not easily1000 beautiful nets of Shanghai Adipose, withNew love Shanghai is opposite with the city touch forum There still is diuretic function when.
Have use up the adipose function inside body, and contain a lot ofa vitamin, content of quantity of heat is inferior also.
Contain fruit is colloid, this is fiber of a kind of dissolubility pledges, conduce to reduce cholesterol. The apple still contains a lot ofcrude fibre, can draw many water share, decelerate the human body absorption to candy, at the same time it still can stimulate alvine path peristalsis, stimulative defecate.
Contain more citric acid, can promote the exudation of gastric juice, stimulative bowel wriggles, benefit at aperient.