Insomnia of attention angst sex takes the matter that how angst sex insomnia settles insomnious problem insomnia seriously

Insomnia of attention angst sex takes the introduction of net of reason the way to keep in good health that the matter that how angst sex insomnia settles insomnious problem insomnia solves insomnious problem insomnia seriously: Insomnia became one of a lot of people’s common affliction it seems that, what does the cause that causes insomnia have? How to solve insomnious problem? Next by small make up taking everybody to learn how to solve insomnious problem together. Before long, you late

Introduction of net of the way to keep in good health: Insomnia became one of a lot of people’s common affliction it seems that, what does the cause that causes insomnia have? How to solve insomnious problem? Next by small make up taking everybody to learn how to solve insomnious problem together.

Before long, the time that you sleep in the evening pulls longer more, sleep to be not worn in the evening, wake not to come by day, “Enter dreamland ” had become distant memory. An investigation makes clear, about 7 can be in into duty field person 12 when before go to bed, still two adults push bedtiime before dawn 1 when. The white-collar is spent to the attention of oneself health to sleep-disorder taller and taller also.

Tell ordinary people ” sleep to be not worn ” be called insomnia, but actually, insomnia has scientific definition, sleeping to be not worn is among them one part merely. Physician of some hospital nerve says, insomnia is included sufficient to Morpheus time and quality dissatisfaction two administrative levels, affect by day a kind of of social function subjective experience, time lasts 3 times every week at least a month.

The expression of insomnious patient basically has the following side:

The obstacle of 1. Morpheus process falls asleep quality of difficult, Morpheus drops and Morpheus time decreases.

Function of memory of obstacle of function of 2. daytime acknowledge drops, notice the function drops, plan function drops to be brought about thereby Mondayish by day, working ability drops, appear easily when quiting the job daytime be addicted to sleeps phenomenon.

System of 3. cerebra margin and the function of establish fetish classics all round its are disorder. Cardiovascular system expression is a bosom frowsty, heart-throb, blood pressure is flabby calm, all round vasomotor patulous obstacle; Digestion expression is constipation or ministry of diarrhoea, stomach bilges frowzily; Athletic system performance is insecurity of muscle of neck shoulder ministry, have a headache and lumbago. The mood controls ability bring down, easy life is not happy perhaps; The man appears easily impotent, the female often appears the expression such as sexual function bring down.

Symptom of 4. other system appears easily short-term inside weight bring down, immune function bring down and endocrine function are disorder.

Well-known, sleep bad, diurnal spirit is bad, long-term since influence life quality, cause neurasthenic. Besides spirit bad, what kind of harm does insomnia have to the body after all? Morpheus is the important physiology process in metabolic activity. Immunology home of the United States is opposite after Morpheus and human body immunity did a series of research, think, morpheus besides can eliminate exhaustion, still having affinity with the capacity that increases immune force, counteractive disease. Medium T lymphocyte and B lymphocyte all have the person blood that has enough sleep to rise apparently, and the main force that these two kinds of cells are force of the immunity inside human body.

Many hormone are secreted when Morpheus most. The female often stays up late to be able to bring about environment of the hormone inside body to produce change. Once estrogen secretes inadequacy for a long time, not only look is dark grow blain yellowly, easily, still can cause ovarian function to ebb and appear atrophy of durative amenorrhoea, uterus, osteoporosis.

So, what does insomnious reason have?

1, the insomnia of the half comes from anxiety

In the action in chief of outpatient, having 50% is to mix the life, study, job and during human relation brings pressure to cause. And the pressure that duty field crowd faces is greater and greater, but when this kind of assumed pressure exceeds the level that individual time and space can contain, the person can appear a kind ” exhaust ” feeling, and sleep-disorder is the person faces a kind of on pressure physiology predicament that should stimulate. In the meantime, the job needs those who maintain to rely on human association, psychology and physiology are affected more easily because of pressure, so officeholder, police, teacher, doctor, media suffers from from tall tube of personnel of course of study and industry on the probability of sleep-disorder is very high. These industries also belong to the white-collar that people says normally, and among them the age is in爱上海 is the same as a city

Fall in love with the sea
35-50 year old between in young white-collar, suffer the effect of the social problem such as education of price of financial crisis, stock market, house, children morely.

2, throw into confusion quality of Morpheus of biological clock one cannot say for sure

Bring about white-collar Morpheus greatly besides pressure of the job, life not outside beautiful, a lot of undesirable Morpheus habits also are to sleep bad main factor, the investigation that occupies wisdom couplet invite applications for a job shows: Because get online, watch TV, see a movie, the scale that recreation or other reason bring about breathing space evening is as high as 60.8% . State that’s all right is special reason, was used to evening to sleep namely, dillydally also should be achieved to very late scale 32.2% , and only two become duty field person now and then because the meeting rests of the job consequently formerly very late.

The expert points out, although Morpheus time, Morpheus is used to because of the person different, but human body biological clock is relatively fixed, the person’s Morpheus should have the law, if do not have art of composition, morpheus quality assures very hard. Some white-collars can fill on the weekend become aware, sleep to afternoon even sometimes, break normal Morpheus law instead so, the meeting after waking up is very uncomfortable. Same, arrived of Sunday can sleep to be not worn again in the evening, such vicious circle, brought about every to arrive Zhou Yi, the office worker that rise because of evening and is late is very much.

3, lack ” Morpheus feeling “

“Doctor, I had had did not sleep one year quickly good. ” and to a lot of white-collars, a lot of people have such feeling, sleep shallowly namely, subjective on the feeling was not asleep all the time, be in half dream to wake partly between, feeling was asleep a bit time is to daydreaming, daydream after waking, still can remember. A lot of people fear his Morpheus quality is poor accordingly, come round anxiety-riddenly to see a doctor, but the result after undertaking to the hospital Morpheus is monitored is contrary however, a lot of feel to sleep ” shallow ” person, monitor show and do not have how old Morpheus problem. Southeast university is accessary in Doctor Mou Xiaodong tells internal medicine of large hospital nerve the reporter, this is called on medicine ” Morpheus feeling is lacked ” , this has appeared on body of a lot of white-collars.

The expert points out, “Devoid Morpheus feels ” greatly, it is to result from the people understanding to a few mistakes of insomnia, these wrong viewpoints include: One, everyday in the evening must have one’s sleep out 8 hours of above. 2, long-term insomnia can be brought implement qualitative sex is damaged, make the person contracts all sorts of diseases easily. 3, try to control sleep, although be not stranded,also want early early go to bed in the evening, regard Morpheus as a mission will finish. As a result of these wrong understanding, make these people pay close attention to overly to Morpheus, cause the fear to Morpheus and tension then, bring about insomnia.

Actually, people is very old to the demand difference of Morpheus time. Concept of 8 hours is the average of human Morpheus only, before difference, morpheus quality is more important than Morpheus amount. Everybody need not dispute sleeps how many hours in the evening everyday, it is a standard with diurnal psychosis, should feel energetic only went. Insomnia basically is functional sex to the bad influence of the body, think insomnia can create the body implement the action that the view that qualitative sex damages is blind exaggerated insomnia. Ought to abandon the control to Morpheus, sleep tiredly, sleep to be not worn do not sleep.

Director of division of psychology of some hospital medicine says, to the insomnia that pressure brings, it is to find out heart knot above all, generally speaking, psychological doctor is met the crowd of advise insomnia, exclude the factor of interference: When pressure is too for instance great, can adjust working target and plan, the method that ponders over a problem likewise wants a change, the manner that approachs the life wants more active. Next, want to part the job and life, want to enjoy certain individual space, this ability is to alleviate the means with best pressure.

If live to do not have the word with slow method temporarily with the pressure on the job, change a few lifestyle to alleviate effectively sleep-disorder, it is the proposal that many expert gives out below:

One, do not go to bed without drowsiness.

A lot of people can say, arrive in the evening time go to bed, toss about how to sleep to be not worn on the bed. Internal medicine of large hospital nerve seeks Doctor Xiao Dong to suggest in, should foster ” bed ” and ” the condition is reflexed ” . Must have drowsiness reentry above all bedroom or it is to go to bed, not early with respect to go to bed, do not read a book on the bed, chat etc; If after go to bed 15 still cannot fall asleep to 20 minutes, should get up instantly, reach another room, watch TV or do do other, when the farewell after producing drowsiness arrives on the bed; If midnight woke suddenly, do not rise or open the lamp, cross a body, close an eye to continue to sleep; Even if slept only in the evening 34 hours, should get up on time in the morning the following dayForum of Shanghai noble baby

Shanghai noble baby
; If feel a head,faint afternoon or listless when, usable Wen Shui washs facial drift, but do not sleep. Such forming a habit, see bedroom and bed resemble generation ” the condition is reflexed ” effect is same, fall asleep quickly.

2, the hot bath is washed before sleeping.

Even if shower is irrespective also. Bathing is actually very the activity that consumes physical power, the fatigue feeling of the generation after bathing can let you have drowsiness. If do not want to bathe, can use double base of hot leach bubble. Same, the temperature that holds a foot can improve Morpheus quality, a pair of socks can be worn to be crural ministry heat preservation when sleeping.

3, do not play game in the evening.

The influence of screen twinkles brightly in play won’t getting before the youth sleeps, but adult can feel too excited, this cerebra when sleeping still runs in high speed. In the meantime, be like machine of possible best handle to also be put out!

4, dinner wants delicate.

The stomach after dinner eats too full or branch of eating too fat, candy is exorbitantly to be caused likely bilges, the unwell reaction such as disgusting, indigestion. Bringing an aching and afflictive stomach go to bed, wanting how to sleep is a miracle simply. Taking a walk after dinner is a good convention that is worth to advocate really. Intestines and stomach wriggles more normally in take a walk, digest weller, spirit also got relaxation mixing in take a walk cheerful, have first-rate help to Morpheus.

Attention: A phenomenon that should notice particularly wakes early namely, waking early is a depressed signal, patient of very much depressed disease happens possibly to wake early, at the same time companion has the sentiment such as depressed, angst, if appear for a long time similar symptom, be about to consider to eliminate the possibility of depressed disease.

Accordingly, insomnia is not can treat without medicine, want us to note time of our work and rest only, plan by above science method oneself daily, believe everybody can have a good Morpheus.

Introduction of net of the way to keep in good health: Pay close attention to angst sex insomnia, let you be far from angst sex insomnia. So after all is angst sex insomnia what kind of? Be how arise? What kind of show is there? Below small make up take you to pay close attention to angst sex insomnia.

The arrival of world Morpheus day makes a lot of people talk about the Morpheus time that has his, normally everybody just is contrasting how many of Morpheus time, when can white-collar discussion just sleep in the evening for instance, student discussion gets up in the morning time, stylist says all night stays up late is a convention… 3 fork are lain between on the network because 5 reports are long-term stay up late or insomnia and the paroxysmal death that cause, the everybody attention to Morpheus by be indifferent to arrive again to length of attention Morpheus time Morpheus quality, progressively promotion values level.

Insomnia is the common enemy of healthy Morpheus, and the killer that among them angst sex insomnia is healthy Morpheus. Angst and insomnia are having cannot contact closely. Clinical research discovers most insomnia patient can be accompanied have angst sentiment, and the odds of insomnia of angst disease patient is very big also. Face the double action of angst sex insomnia, if pure from search remedial dot to make symptom of angst, insomnia gets clear improvement very hard on one hand.

Do not abuse sleeping pill

Angst sex insomnia can affect work efficiency and life, cannot falling asleep is the biggest question that angst sex insomnia brings, then a lot of patients locate the method that solves a problem blindly in fall asleep quickly. Use sleeping pill smoothly into night-suit to begFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
It is normal originally medication, but take dosage to did not get easily also solve and addition gradually as Morpheus quality, under the angst mood that brings in insomnia especially, appear easier and blind depend on sleeping pill. Want to remember sleeping pill cannot eating more from beginning to end, it is insoluble primary crucial reason of insomnia.

Establish self-confident heart

Somebody is so describe angst sex insomnia: After lying on the bed, cannot fall asleep again and again, brain is to ponder over to mix consider an issue, do not want to still be no good, want to jump over excitement more, jump over excitement to sleep to be not worn more. Can let a person relapse instead answer reflection thing, because fear it is finished hard,believing is certainly, perhaps feel not self-confident to oneself ability that finish. Exceeding worries about the prime cause that is angst. Accordingly, solve angst mood, want to establish self-confidence above all, want to believe oneself can fulfil the wish in expect.

Find a safe sense by oneself

Have one market much the father that the content of A dream is old hero cannot fall asleep many days, whole person distractingly, tried a lot of kinds of medicaments and physical method not to get effective. Much finally the unit that A dream takes out to experience infantile period, let period of the baby since memory of big male daddy bring sleeping experience in mom bosom, solve the insomnious problem of big male daddy successfully. Although we are done not have much this suit place that A dream provides, but the body is loosened to think back to before the person that this story inspires insomnia falls asleep most let you feel set one’s mind at happy setting, afresh him place oneself among them, what obtain the heart to go up thereby is gentle, search time lack the safe sense that lose.

Become oneself doctor

Since lie on the bed to worry about this that thing again and again, as flat undertake with this time ego meditates, why can analysis of fine fine ego feel anxious, is not the bad result that pays close attention to chest to be thought out blindly. Must understand him place to want, know the source that fears to be anxious, abreact the painful angst that hides in the heart come out, ability restrains meaningless concern and angst effectively.

The symptom of pressure sex insomnia

1, insomnia of aggravating pressure sex

The acute disease such as environmental pressure, new Morpheus environment, allergic, calorific, ache, change shifts the job, drink coffee, alcohol, smoking to wait the circumstance that can be being brought about is insomnia a moment to appear. Generally speaking, after be used to new environment, applicable pressure, insomnious symptom can be improved somewhat. And to the disease or the insomnia that medicaments influence brings about is in in stop drug or whack can restoring gradually when the illness improves.

2, insomnia of chronic pressure sex

Of insomnia of chronic pressure sex brought about a reason to be able to include body element and emotional factor commonly, body element is cardiovascular function mostly disease of hyperfunction of not complete, thyroid function, asthmatic, Bajinsen is waited a moment, the influence of the disease issues those who cause symptom of insomnia of chronic pressure sex to appear. Additional, the person that takes certain pharmaceuticals for a long time can cause insomnia of chronic pressure sex likely also.

3, insomnia of short-term pressure sex

Because,the happening of insomnia of short-term pressure sex is commonly short-term inside the its effect that produce, the commonnest included family member good friend to die, soulful scar, sudden disease, additionally mood insecurity also can appear insomnia. Marry for example, divorce, move etc, because be affected on the mood bigger, affect Morpheus quality accordingly.


Insomnia of attention angst sex takes the matter that how angst sex insomnia settles insomnious problem insomnia seriously

On May 23, 2016 08:30 editors: Net of legend preserve one’s health


Introduction of net of the way to keep in good health: Insomnia became one of a lot of people’s common affliction it seems that, what does the cause that causes insomnia have? How to solve insomnious problem? Next by small make up taking everybody to learn how to solve insomnious problem together.

Before long, the time that you sleep in the evening pulls longer more, sleep to be not worn in the evening, wake not to come by day, “Enter dreamland ” had become distant memory. An investigation makes clear, about 7 can be in into duty field person 12 when before go to bed, still two adults push bedtiime before dawn 1 when. The white-collar is spent to the attention of oneself health to sleep-disorder taller and taller also.

Tell ordinary people ” sleep to be not worn ” be called insomnia, but actually, insomnia has scientific definition, sleeping to be not worn is among them one part merely. Physician of some hospital nerve says, insomnia is included sufficient to Morpheus time and quality dissatisfaction two administrative levels, affect by day a kind of of social function subjective experience, time lasts 3 times every week at least a month.

The expression of insomnious patient basically has the following side:

The obstacle of 1. Morpheus process falls asleep quality of difficult, Morpheus drops and Morpheus time decreases.

Function of memory of obstacle of function of 2. daytime acknowledge drops, notice the function drops, plan function drops to be brought about thereby Mondayish by day, working ability drops, appear easily when quiting the job daytime be addicted to sleeps phenomenon.

System of 3. cerebra margin and the function of establish fetish classics all round its are disorder. Cardiovascular system expression is a bosom frowsty, heart-throb, blood pressure is flabby calm, all round vasomotor patulous obstacle; Digestion expression is constipation or ministry of diarrhoea, stomach bilges frowzily; Athletic system performance is insecurity of muscle of neck shoulder ministry, have a headache and lumbago. The mood controls ability bring down, easy life is not happy perhaps; The man appears easily impotent, the female often appears the expression such as sexual function bring down.

Symptom of 4. other system appears easily short-term inside weight bring down, immune function bring down and endocrine function are disorder.

Well-known, sleep bad, diurnal spirit is bad, long-term since influence life quality, cause neurasthenic. Besides spirit bad, what kind of harm does insomnia have to the body after all? Morpheus is the important physiology process in metabolic activity. Immunology home of the United States is opposite after Morpheus and human body immunity did a series of research, think, morpheus besides can eliminate exhaustion, still having affinity with the capacity that increases immune force, counteractive disease. Medium T lymphocyte and B lymphocyte all have the person blood that has enough sleep to rise apparently, and the main force that these two kinds of cells are force of the immunity inside human body.

Many hormone are secreted when Morpheus most. The female often stays up late to be able to bring about environment of the hormone inside body to produce change. Once estrogen secretes inadequacy for a long time, not only look is dark grow blain yellowly, easily, still can cause ovarian function to ebb and appear atrophy of durative amenorrhoea, uterus, osteoporosis.

So, what does insomnious reason have?

1, the insomnia of the half comes from anxiety

In the action in chief of outpatient, having 50% is to mix the life, study, job and during human relation brings pressure to cause. And the pressure that duty field crowd faces is greater and greater, but when this kind of assumed pressure exceeds the level that individual time and space can contain, the person can appear a kind ” exhaust ” feeling, and sleep-disorder is the person faces a kind of on pressure physiology predicament that should stimulate. In the meantime, the job needs those who maintain to rely on human association, psychology and physiology are affected more easily because of pressure, so officeholder, police, teacher, doctor, media suffers from from tall tube of personnel of course of study and industry on the probability of sleep-disorder is very high. These industries also belong to the white-collar that people says normally, and among them the age is in 35-50 year old between in young white-collar, suffer the effect of the social problem such as education of price of financial crisis, stock market, house, children morely.

2, throw into confusion quality of Morpheus of biological clock one cannot say for sure

Bring about white-collar Morpheus greatly besides pressure of the job, life not outside beautiful, a lot of undesirable Morpheus habits also are to sleep bad main factor, the investigation that occupies wisdom couplet invite applications for a job shows: Because get online, watch TV, see a movie, the scale that recreation or other reason bring about breathing space evening is as high as 60.8% . State that’s all right is special reason, was used to evening to sleep namely, dillydally also should be achieved to very late scale 32.2% , and only two become duty field person now and then because the meeting rests of the job consequently formerly very late.

The expert points out, although Morpheus time, Morpheus is used to because of the person different, but human body biological clock is relatively fixed, the person’s Morpheus should have the law, if do not have art of composition, morpheus quality assures very hard. Some white-collars can fill on the weekend become aware, sleep to afternoon even sometimes, break normal Morpheus law instead so, the meeting after waking up is very uncomfortable. Same, arrived of Sunday can sleep to be not worn again in the evening, such vicious circle, brought about every to arrive Zhou Yi, the office worker that rise because of evening and is late is very much.

3, lack ” Morpheus feeling “

“Doctor, I had had did not sleep one year quickly good. ” and to a lot of white-collars, a lot of people have such feeling, sleep shallowly namely, subjective on the feeling was not asleep all the time, be in half dream to wake partly between, feeling was asleep a bit time is to daydreaming, daydream after waking, still can remember. A lot of people fear his Morpheus quality is poor accordingly, come round anxiety-riddenly to see a doctor, but the result after undertaking to the hospital Morpheus is monitored is contrary however, a lot of feel to sleep ” shallow ” person, monitor show and do not have how old Morpheus problem. Southeast university is accessary in Doctor Mou Xiaodong tells internal medicine of large hospital nerve the reporter, this is called on medicine ” Morpheus feeling is lacked ” , this has appeared on body of a lot of white-collars.

The expert points out, “Devoid Morpheus feels ” greatly, it is to result from the people understanding to a few mistakes of insomnia, these wrong viewpoints include: One, everyday in the evening must have one’s sleep out 8 hours of above. 2, long-term insomnia can be brought implement qualitative sex is damaged, make the person contracts all sorts of diseases easily. 3, try to control sleep, lateForum of Shanghai night net

Shanghai night net
Although also want early early go to bed not tiredly,go up, regard Morpheus as a mission will finish. As a result of these wrong understanding, make these people pay close attention to overly to Morpheus, cause the fear to Morpheus and tension then, bring about insomnia.

Actually, Forum of baby of new Shanghai noble

Shanghai noble baby communicates an area
People is very old to the demand difference of Morpheus time. Concept of 8 hours is the average of human Morpheus only, before difference, morpheus quality is more important than Morpheus amount. Everybody need not dispute sleeps how many hours in the evening everyday, it is a standard with diurnal psychosis, should feel energetic only went. Insomnia basically is functional sex to the bad influence of the body, think insomnia can create the body implement the action that the view that qualitative sex damages is blind exaggerated insomnia. Ought to abandon the control to Morpheus, sleep tiredly, sleep to be not worn do not sleep.

Director of division of psychology of some hospital medicine says, to the insomnia that pressure brings, it is to find out heart knot above all, generally speaking, psychological doctor is met the crowd of advise insomnia, exclude the factor of interference: When pressure is too for instance great, can adjust working target and plan, the method that ponders over a problem likewise wants a change, the manner that approachs the life wants more active. Next, want to part the job and life, want to enjoy certain individual space, this ability is to alleviate the means with best pressure.

If live to do not have the word with slow method temporarily with the pressure on the job, change a few lifestyle to alleviate effectively sleep-disorder, it is the proposal that many expert gives out below:

One, do not go to bed without drowsiness.

A lot of people can say, arrive in the evening time go to bed, toss about how to sleep to be not worn on the bed. Internal medicine of large hospital nerve seeks Doctor Xiao Dong to suggest in, should foster ” bed ” and ” the condition is reflexed ” . Must have drowsiness reentry above all bedroom or it is to go to bed, not early with respect to go to bed, do not read a book on the bed, chat etc; If after go to bed 15 still cannot fall asleep to 20 minutes, should get up instantly, reach another room, watch TV or do do other, when the farewell after producing drowsiness arrives on the bed; If midnight woke suddenly, do not rise or open the lamp, cross a body, close an eye to continue to sleep; Even if slept only in the evening 34 hours, should get up on time in the morning the following day; If feel a head,faint afternoon or listless when, usable Wen Shui washs facial drift, but do not sleep. Such forming a habit, see bedroom and bed resemble generation ” the condition is reflexed ” effect is same, fall asleep quickly.

2, the hot bath is washed before sleeping.

Even if shower is irrespective also. Bathing is actually very the activity that consumes physical power, the fatigue feeling of the generation after bathing can let you have drowsiness. If do not want to bathe, can use double base of hot leach bubble. Same, the temperature that holds a foot can improve Morpheus quality, a pair of socks can be worn to be crural ministry heat preservation when sleeping.

3, do not play game in the evening.

The influence of screen twinkles brightly in play won’t getting before the youth sleeps, but adult can feel too excited, this cerebra when sleeping still runs in high speed. In the meantime, be like machine of possible best handle to also be put out!

4, dinner wants delicate.

The stomach after dinner eats too full or branch of eating too fat, candy is exorbitantly to be caused likely bilges, the unwell reaction such as disgusting, indigestion. Bringing an aching and afflictive stomach go to bed, wanting how to sleep is a miracle simply. Taking a walk after dinner is a good convention that is worth to advocate really. Intestines and stomach wriggles more normally in take a walk, digest weller, spirit also got relaxation mixing in take a walk cheerful, have first-rate help to Morpheus.

Attention: A phenomenon that should notice particularly wakes early namely, waking early is a depressed signal, patient of very much depressed disease happens possibly to wake early, at the same time companion has the sentiment such as depressed, angst, if appear for a long time similar symptom, be about to consider to eliminate the possibility of depressed disease.

Accordingly, insomnia is not can treat without medicine, want us to note time of our work and rest only, plan by above science method oneself daily, believe everybody can have a good Morpheus.

Introduction of net of the way to keep in good health: Pay close attention to angst sex insomnia, let you be far from angst sex insomnia. So after all angst sex insomnia is what kind ofShanghai night net

A falls in love with the sea to be the same as a city
? Be how arise? What kind of show is there? Below small make up take you to pay close attention to angst sex insomnia.

The arrival of world Morpheus day makes a lot of people talk about the Morpheus time that has his, normally everybody just is contrasting how many of Morpheus time, when can white-collar discussion just sleep in the evening for instance, student discussion gets up in the morning time, stylist says all night stays up late is a convention… 3 fork are lain between on the network because 5 reports are long-term stay up late or insomnia and the paroxysmal death that cause, the everybody attention to Morpheus by be indifferent to arrive again to length of attention Morpheus time Morpheus quality, progressively promotion values level.

Insomnia is the common enemy of healthy Morpheus, and the killer that among them angst sex insomnia is healthy Morpheus. Angst and insomnia are having cannot contact closely. Clinical research discovers most insomnia patient can be accompanied have angst sentiment, and the odds of insomnia of angst disease patient is very big also. Face the double action of angst sex insomnia, if pure from search remedial dot to make symptom of angst, insomnia gets clear improvement very hard on one hand.

Do not abuse sleeping pill

Angst sex insomnia can affect work efficiency and life, cannot falling asleep is the biggest question that angst sex insomnia brings, then a lot of patients locate the method that solves a problem blindly in fall asleep quickly. Using sleeping pill smoothly into night-suit to beg is normal originally medication, but take dosage to did not get easily also solve and addition gradually as Morpheus quality, under the angst mood that brings in insomnia especially, appear easier and blind depend on sleeping pill. Want to remember sleeping pill cannot eating more from beginning to end, it is insoluble primary crucial reason of insomnia.

Establish self-confident heart

Somebody is so describe angst sex insomnia: After lying on the bed, cannot fall asleep again and again, brain is to ponder over to mix consider an issue, do not want to still be no good, want to jump over excitement more, jump over excitement to sleep to be not worn more. Can let a person relapse instead answer reflection thing, because fear it is finished hard,believing is certainly, perhaps feel not self-confident to oneself ability that finish. Exceeding worries about the prime cause that is angst. Accordingly, solve angst mood, want to establish self-confidence above all, want to believe oneself can fulfil the wish in expect.

Find a safe sense by oneself

Have one market much the father that the content of A dream is old hero cannot fall asleep many days, whole person distractingly, tried a lot of kinds of medicaments and physical method not to get effective. Much finally the unit that A dream takes out to experience infantile period, let period of the baby since memory of big male daddy bring sleeping experience in mom bosom, solve the insomnious problem of big male daddy successfully. Although we are done not have much this suit place that A dream provides, but the body is loosened to think back to before the person that this story inspires insomnia falls asleep most let you feel set one’s mind at happy setting, afresh him place oneself among them, what obtain the heart to go up thereby is gentle, search time lack the safe sense that lose.

Become oneself doctor

Since lie on the bed to worry about this that thing again and again, as flat undertake with this time ego meditates, why can analysis of fine fine ego feel anxious, is not the bad result that pays close attention to chest to be thought out blindly. Must understand him place to want, know the source that fears to be anxious, abreact the painful angst that hides in the heart come out, ability restrains meaningless concern and angst effectively.

The symptom of pressure sex insomnia

1, insomnia of aggravating pressure sex

The acute disease such as environmental pressure, new Morpheus environment, allergic, calorific, ache, change shifts the job, drink coffee, alcohol, smoking to wait the circumstance that can be being brought about is insomnia a moment to appear. Generally speaking, after be used to new environment, applicable pressure, insomnious symptom can be improved somewhat. And to the disease or the insomnia that medicaments influence brings about is in in stop drug or whack can restoring gradually when the illness improves.

2, insomnia of chronic pressure sex

Of insomnia of chronic pressure sex brought about a reason to be able to include body element and emotional factor commonly, body element is cardiovascular function mostly disease of hyperfunction of not complete, thyroid function, asthmatic, Bajinsen is waited a moment, the influence of the disease issues those who cause symptom of insomnia of chronic pressure sex to appear. Additional, the person that takes certain pharmaceuticals for a long time can cause insomnia of chronic pressure sex likely also.

3, insomnia of short-term pressure sex

Because,the happening of insomnia of short-term pressure sex is commonly short-term inside the its effect that produce, the commonnest included family member good friend to die, soulful scar, sudden disease, additionally mood insecurity also can appear insomnia. Marry for example, divorce, move etc, because be affected on the mood bigger, affect Morpheus quality accordingly.

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