How to prevent and cure cervical vertebra is ill

Raise the right hand, curve big toe, forefinger, middle finger, ring finger, little finger is inflectional, by go up to fall, by arrive gently to be in again on the right side of cervical take hold 3 ~ 5 times; Be in with another hand next another side is cervical and same do; Take with left, right hand respectively again hold on the right side of, ministry of left neck shoulder 3 ~ 5. Ai Xie, rice vinegar 39, add water right amount, boil makes an appointment with 10 minutes, add white spirit 19, mix is even, soak towel, after hot compress neck, muscle of shoulder, back, by press the place that has apparent ache, insecurity, hot compress is not very hot with heat advisable, a day or two. When the weather is cool but alcoholic drink is added again after liquid medicine heats last 19 can, need the 3rd times to change medicine; Need to change medicine when the weather is hot, hot compress a week or disappear to the symptom. Cervical vertebra disease
Do cervical ” rice word holds ” : The head writes stroke adagio to be drawn in sky by the book ” rice ” word, or become the head surround motion, suitable hour hand turns circuit, anticlockwise turn again circuit. Health care is held can make muscle is loosened not only, return the effect that can have to accelerate gas blood to move, achieve the goal of easy muscle invigorate the circulation of blood, the most important is OK manage veins that stand out is full answer, loose solution adhesion, remove convulsion. But the person that has the symptom such as giddy, disgusting, vomiting does health care to hold want discretion, need next entering to coach in the doctorForum of baby of new Shanghai noble

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All right. Make the motion that lift a head more: Crowd of tall danger of cervical vertebra disease should floriferous dot time lets the head lie ” lift a head to look at the bright moon ” pose, conduce to eliminate long ” lower his head to consider home ” the cervical vertebra that causes is fatigue. Because ” lift a head ” the pose is apropos with ” lower one’s head ” the pose is contrary, can have slow effect to cervical vertebra, make cervical vertebra insecurity is obtained measurable lax. The pillow is not used when also can sleeping, lie low is on the bed, and “A falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
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Lift a head ” the truth is same, before falling asleep every night, lie on his back without pillow 1 to 2 hours (should not be too long) , conduce to those who prevent cervical vertebra disease happening, go up to just sufferring from the person of cervical vertebra disease can rise1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
To particular remedial function. Cervical vertebra disease basically is by daily and undesirable sleep sitting position of appearance, job, undeserved physical training causes, once this kind of disease should look for a doctor in time, in the doctor guidance issues cure, want from go up at all prevent cervical vertebra disease, still want to change the undesirable habit in these daily lives. Do not make daily and undesirable habit minatory our health.


Raise the right hand, curve big toe, forefinger, middle finger, ring finger, little finger is inflectional, by go up to fall, by arrive gently to be in again on the right side of cervical take hold 3 ~ 5 times; Be in with another hand next another side is cervical and same do; Take with left, right hand respectively again hold on the right side of, ministry of left neck shoulder 3 ~ 5. Ai Xie, rice vinegar 39, add water right amount, boil makes an appointment with 10 minutes, add white spirit 19, mix is even, soak towel, after hot compress neck, muscle of shoulder, back, by press those who have apparent ache, insecurityFall in love with the sea

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Place, hot compress is not very hot with heat advisable, a day or two. When the weather is cool but alcoholic drink is added again after liquid medicine heats last 19 can, need the 3rd times to change medicine; Need to change medicine when the weather is hot, hot compress a week or disappear to the symptom. Cervical vertebra disease
Do cervical ” rice word holds ” : The head writes stroke adagio to be drawn in sky by the book ” rice ” word, or become the head surround motion, suitable hour hand turns circuit, anticlockwise turn again circuit. Health care is held can make muscle is loosened not only, return the effect that can have to accelerate gas blood to move, achieve the goal of easy muscle invigorate the circulation of blood, the most important is OK manage veins that stand out is full answer, loose solution adhesion, remove convulsion. But the person that has the symptom such as giddy, disgusting, vomiting does health care to hold want discretion, need next undertaking to coach in the doctor. Do more lift a head to moveForum of Shanghai noble baby

Shanghai noble baby
Make: Crowd of tall danger of cervical vertebra disease should floriferous dot time lets the head lie ” lift a head to look at the bright moon ” pose, conduce to eliminate long ” lower his head to consider home ” the cervical vertebra that causes is fatigue. Because ” lift a head ” the pose is apropos with ” lower one’s head ” the pose is contrary, can have slow effect to cervical vertebra, make cervical vertebra insecurity is obtained measurable lax. The pillow is not used when also can sleeping, lie low is on the bed, and ” lift a head ” the truth is same, before falling asleep every night, lie on his back without pillow 1 to 2 hours (should not be too long) , conduce to those who prevent cervical vertebra disease happening, go up to just sufferring from the person of cervical vertebra disease can have certain remedial effect. Cervical vertebra disease basically is by daily and undesirable sleep sitting position of appearance, job, undeserved physical training causes, once this kind of disease should look for a doctor in time, in the doctor guidance issues cure, want from go up at all prevent cervical vertebra disease, still want to change the undesirable habit in these daily lives. Do not make daily and undesirable habit minatory our health.

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