[reduce weight to nut of how many gram eat everyday? ] how does _ of _ thin body eat –

Article introduction

Majority person likes to eat nut, everybody knows, the sort of nut is very much, thanNew love Shanghai is opposite with the city touch forum

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If walnut, Chinese chestnut, earthnut is waited a moment, these are the nut that often can eat in the life, although different nut differs somewhat, but as a whole, these nut contain a lot ofprotein and vitamin, still have a variety of microelement additionally, eat nut to have enhance the effect such as the constitution, so how many nut can the person in process reducing weight eat everyday?

Reduce weight to nut of how many gram eat everyday?

Reduce weight to nut of how many gram eat everyday?

Nut is again good, also not be the thing that can have in great quantities. Everyday appropriate edible quantity is to be controlled partly, namely one spoon (goLove Shanghai is the same as edition of city mobile phone

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After housing) , or a small. And, best the food that can replace other to contain oil with nut, that is to say, ate nut, dish, staple food is about to put oil less, come out corresponding adipose amount province. E.g. , will replace mug-up of and so on of biscuit, Qu Ji with big almond; Ate small walnutmeat, have a fried dish less, change course of cold and dressed with sause. Such, in a day adipose won’t increase, and all sorts of nutrition composition have greatly however strengthen, with respect to the action of nutrient health care that can get nut, prandial become more healthy, be helpful for preventing heart and vessels and cerebral blood-vessel disease, what can avoid get fat again at the same time is dangerous.

Reduce weight to nut of how many gram eat everyday?

Nut eats much can how

1, cause blood sugar wave motion

Nut is the food with nutrient very high concentration, contain saturation fatty acid, fiber, vitamin, mineral and refuse the class status such as oxide. Excessive eats nut, bring about grease very easily to absorb overmuch, cause the wave motion of blood sugar, go against the health of heart head blood-vessel.

2, patient of adverse heart and vessels

A lot of nut are in process of n/med the process of preparing Chinese medicine, can use spice, some become system of minute of central nervous of can excited cerebra among them, adverse to cardiovascular patient.

Reduce weight to nut of how many gram eat everyday?

3, easy get angry

Nut sex flavour is lukewarm fill, constitutional empty is cold person edible can have nourishing effect. But take much easier suffer from excessive internal heatForum of 1000 the Long Feng that spend a net

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, the person that body is heated up should eat less more. Because of nutNew love Shanghai is opposite with the city touch forum

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Pass bake more, break up fry wait for honest legal system to become, can add the condiment such as a large number of salt, take much easier suffer from excessive internal heat, cause oral cavity and pharynx and larynx dry. The symptom of occurrence get angry can drink water more, when necessary the medicaments of the fire below to be taken orally.

4, likelihood get fat

Contain in nut relatively greasilyShanghai Long Feng forum

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Fat, and nut quantity of heat is very high, absorb overmuch word to create get fat appearance easily really. If already edible is more food, especially the flesh kind wait, should not eat nut again more, can cause otherwise adipose absorb mark of unfavorable balance of trade. Although did not absorb other edibles, also should avoid edible overmuch firmShanghai noble baby

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If really, had better not exceed a small everyday.

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